Rivotril High How To Not Get Tolerant On Benzodiazepines (Rivotril And Valium)?

How to not get tolerant on benzodiazepines (Rivotril and Valium)? - rivotril high

I have a problem with anxiety and insomnia. Well, my doctor prescribed Valium and Rivotril. However, I read that tolerance and dependence and may take higher doses. Can I prevent this happening by would meet the second and every day when you just finished the weekend? Or should I Rivotril valium per day and the next day? Thank you for your help.